Coping Strategies

Ways that I cope, calm, and comfort myself.

Customize this list
  • Meditating
  • Practicing stress reducing techniques
  • Sleeping or napping
  • Talking to someone
  • Physical activities such as walking
  • Listening to music
  • Cultivating a hobby
  • Practicing self compassion
  • Practicing self care
  • Talking to someone
  • Playing games
  • Praying
  • Using Humour
  • Writing/Journaling
  • Getting in touch with my creative side
  • Taking a warm bath