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Relief
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Relief

There are many different relief practices that can help you de-stress. We encourage you to try them and find what works best.

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  • Breathing Meditation

  • Loving Kindness

  • Body Scan

  • Walking Meditation

  • Calm Place

  • Self Massage

  • Guided Imagery

  • Progressive muscle relaxation

  • Relax in a hurry

  • Relax your body at work

  • Spiritual Practices

  • Aboriginal Teachings

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