Breathing Meditation

Breathing meditation can be an effective way to reduce stress by focusing on awareness, narrowing attention, and expanding breath.

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Meditative breathing is a relaxation technique that can be self-taught. Deep breathing releases tension from the body and clears the mind, improving both physical and mental well-being. We tend to breathe shallowly or even hold our breath when we are feeling anxious. Sometimes we are not even aware that we are doing it. Shallow breathing limits your oxygen intake and adds further stress to your body. Breathing exercises can help to reduce this stress.