Body Scan

Body scan can help you work effectively with feelings of discomfort, pain and stress; and cultivate increasing powers of concentration and relaxation.


When you're feeing stressed, it's common to carry stress in your body. This feeling of physical discomfort connects with our emotions. A body scan meditation is a practice that can be performed daily or even several times a day, and can help you learn to identify what you are feeling and where you're feeling it, and learn to release the stress in your body and mind.