Calm Place

Calm Place Practice – recalling or imagining a calm place can be helpful in aiding the mind and body to slow down and relax during times of stress.

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When highly stressed, recalling or imagining being in a calm place can help your mind and your body to settle and relax. When using your focused attention to imagine being in a calm place, your mind and body respond as if you are actually there. When you are in a place of calmness, your thoughts begin to slow down and your body can relax and release tension.