Warning Signs

Thoughts, feelings or behaviour that tells me I’m not doing well

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  • Having thoughts of suicide
  • Abusing alcohol or other substances
  • Feeling that life has little or no purpose
  • Feeling anxious
  • Feeling trapped and that you have little control over your life
  • Feeling hopeless
  • Feeling helpless
  • Withdrawing from people
  • Feeling or getting angry more often
  • Engaging in reckless behaviour
  • Experience more frequent or intense feelings of sadness
  • Difficulty sleeping
  • Poor concentration
  • Changes in eating habits
  • Loss of interest
  • Difficulty or Inability to feel joy