Your Mental Health

What does mental well being look like:

  1. I have a positive outlook
  2. I am regularly happy
  3. I can tolerate and cope with difficult emotions
  4. I’m interested in life and other people
  5. I can acknowledge both the positive and negative parts of myself
  6. I feel my life has direction
  7. I recognize my potential and believe I am growing as a person
  8. I have warm and trusting personal relationships
  9. I am positive towards others and accept differences
  10. I trust people
  11. I am interested in others
  12. I feel that I belong to a community that supports and comforts me
  13. I feel valued by others
  14. I live according to my own values and standards
  15. I communicate and address my needs in a positive and constructive way